Start with your feet hip-width apart. Bend your knees and prepare to jump. Jump as high as you can and tuck your knees in toward your chest. Land softly in your. In plank scissors, one leg is hyperextended and held for a few seconds. ski Skateboard jump R Skateboard jump L Jacks tuck with reverse breaststroke. Jump both feet out wide to each side as if you were doing a horizontal jumping jack. Stay in plank position as you quickly jump your feet back together. · Plank jacks Share on Pinterest Image by Dima Bazak This variation — beloved by Occhipinti — is a hybrid of two classic movements: high plank and jumping jacks. · 0sec- toe taps | 8sec- plank tuck jump ins | 16sec- touchdown jumping jack | 24sec- spiderman plank | 32sec- jump lunges. · Jumping Jack x 20 seconds. Seal Jack x 20 seconds. Arm Circle Jack x 20 seconds. Plank Shoulder Tap x 30 seconds. Downward Dog to Plank Reach x 30 seconds. Plank Walk x 30 seconds. Thoracic Opener.
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